Friends had dinner with us Friday night – steaks, mashed potatoes, cheese cake, lots of wine . All the time bemoaing and relishing losing track of our diets. Next day remorse, though. Self hatred, memories of great mashed potatoes. Ah, the cycles of love.
The saving grace, however, was an Iphone app – “Lose It” and the app is free. I totally love it. Plug in your present weight, your goal, how long you want to go before you reach your goal – you’re in. Nice collection of fast food restaurant menus, ability to plug in your own recipes, and an easy way to plug in your normal food – and repeat when needed.
Also, an exercise library – which can be repeated as your own activity exercise events. I walk the dogs for 20 minutes. Get 60 calories. Who cares how exact. You have your goal. In your heart you know what’s true.
There’s even a nice graph that charts your weight loss. Inspiring to see.
And the app is free. If you want to “Lose it” Get it. Here.