How to Succeed at Rehab? Go, Go, Go

Amy Winehouse’s voice is singing “Rehab” inside my head:

They tried to make me go to rehab
I said no, no, no.
Yes I been black, but when I come back
You wont know, know, know.

I have rehab – I register at 1:00. This rehab is Cardiac Rehab – I had surgery on March 31 to replace my mitral valve. I now have a valve made of bovine tissue. It’s brand new and promises me a new kind of life

especially if I go to rehab. I’m thinking about possible questions I may be asked, the rehab kind of questions. What do I want to get out of this? Names some things I’d like to change in my life to make me a healthier person. At least the questions are formed.

I would like to not be afraid of my new heart. I would like to not be afraid of when my new valve will wear out. I would like to be a lower weight. I would like to be able to walk farther, climb higher, eat better.

Cardiac Rehab – I think – I’m enthusiastic now coming as I am down from the miracle of surgery. But will I feel the same one month from now? Three days a week? for 3 months?

I’m hoping to keep myself going and I am hoping you’ll follow along with me discovering a life changing, a life in process. And,

I’m hoping you’ll make me “go, go, go” :)

Thanksgiving post to WordPress & BytesForAll’s Atahualpa

Reading: Is WordPress a Thankless Community?

New to blogs from a history of webpages I’ve created and handcoded – and wanting to update my weblife – I discovered WordPress offered by my ISP and started out. Moved up to themes, tried 15 or 20, I think and have come to the conclusion that WordPress is not only the best thing since sliced bread but the Atahualpa blog theme is absolute butter.
(As an aside inside the post – I have worked with every web creating engine for both pc and mac including frontpage and dreamweaver – and none of these can touch what WordPress and Atahualpa (BytesforAll) can do in 15 minutes. )
Think of WordPress as the engine for everything tht runs a blog and think of themes as a skin – but far more complex and useful than a skin. It hands the design tools over to you and does the coding for the design in the background.
As for the theme I’ve settled upon – Atahaulpa – any theme you see on the web can be duplicated inside the control panel of Atahualpa. Its flexibility and range, it’s power – all awesome. (Did I say ‘awesome’?)
My s ite isn’t serving wither WordPress or Atahualpa justice, yet – but I wanted to send along thanks and help some new bloggers in the right direction.
Oh, in both cases it helps to know html – but it’s not necessary. Suggest, if you want to blog, that you look through some blogs and blogging hosts. See what people put inside the blogs, the tools they use, the plugins. Check with your own ISP to see if a blogging ‘engine’ is available to you. Most likely it is and it’s free.
Which is something else I need to mention – the hundreds of dollars I have paid for html development when this entire world of blog creation is free. But in good conscience, if you find things even half as valuable as I have make a donation to the authors. Or help out on their support websites.Or make a donation :)

New to blogs from a history of webpages I’ve created and handcoded (and went on to use development programs) – and wanting to update my weblife – I discovered WordPress offered by my ISP and started out. Soon I wanted more design flexibility and discovered ‘Themes’ trying on 15 or 20.

I have come to the conclusion that WordPress is not only the best thing since sliced bread but the Atahualpa (BytesforAll) blog theme is absolute butter.

(As an aside inside the post – I have worked with every web creating engine for both pc and mac including Frontpage and Dreamweaver – and none of these can touch what WordPress and Atahualpa (BytesforAll) can do in 15 minutes.)

Think of WordPress as the engine for everything that runs a blog and think of themes as a skin – but far more complex and useful than a skin. It hands the design tools over to you and does the coding for the design in the background.

As for the theme I’ve settled upon – Atahaulpa – any theme you see on the web can be duplicated inside the control panel of Atahualpa. Its flexibility and range, its power – all awesome. (Did I say ‘awesome’?)

My site isn’t serving either WordPress or Atahualpa justice, YET – but I wanted to send along thanks and help some new bloggers or interested bloggers in the right direction.

Oh, in both cases it helps to know html – but it’s not necessary.

Also, I suggest, if you want to blog, that you look through some blogs and blogging hosts. See what people put inside the blogs, the tools they use, the plugins. Check with your own ISP to see if a blogging ‘engine’ is available to you. Most likely it is and it’s free.

Which is something else I need to mention – the hundreds of dollars I have paid for html development when this entire world of blog creation is free. But in good conscience, if you find things even half as valuable as I have make a donation to the authors. Or help out on their support websites.Or make a donation :)

10 things I don’t like about 10 things

Have you noticed how many websites seduce you with small numbers and big items?  6 Reasons to Fail at anything; 12 ways to color your hair and not pay the hairdresser; 7 things you can do to prevent an early death, 6 ways to make a million bucks before you’re 30. Etc. Etc.

So tired of this written form of pimping for visitors. Not only is the blog short, it’s countable. Just not accountable. Pay attention. Count them – the many ways ‘I love thee’

Arbitrarily- I chose the number 7. My search: ’7 ways to’:

Grow the Action Habit
Blog Anonymously
Approach Twitter
Work Faster on Slow Connections
Keep Fresh Content Flowing on You Blog

Make is stop, already. Here are 10 reasons for not liking numbered reasons:

1. 9 of 10 points are uninteresting
2. 8 of the 10 points are off the top of your head
3. Read ’13 ways of looking at a blackbird’ With 13 there’s an intellectual challenge in it
4. I dream of the number #5
5. the points don’t rhyme (as in 1, 2, with shoe)
6. after 6 – things get thin
7. zzzzzzz’s
8. withers my soul
9. numbering without insight, slicing and dicing.
10. Try it inside out.

Same, same. – Just Sayin’